Here we will pass on “tips” or observations from practitioners or patients about approaches they found helpful for dealing with symptoms of gut problems or ways to keep the gut healthy that have not yet been tested with clinical trials. So, the evidence is anecdotal, but may be worth trying.
“A warm shower/bath can help, both with anxiety and gut stress”.
“I also do warm drinks when I’m anxious, especially lavender. Also ginger tea or hot honey lemon juice.”