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May 15, 2025

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1st Edition

Smoothie cleanses, seed oils, and SIBO

News and Views

Smoothie cleanses: the good and the (potentially) bad

As a popular trend, do they show any evidence of being helpful?

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Can dietary fiber replace fecal transplants?

Nature magazine recently published a paper showing that dietary fiber was more effective than fecal transplant at improving gut microbe populations messed up by antibiotics.

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Misconception of the Month

Seed oils drive inflammation and chronic disease.

The idea that “seed oils” are intrinsically pro-inflammatory and contribute to conditions such as pain and heart disease has been circulating for a while.

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Journal Club
Selected article:

Efficacy of an Irritable Bowel Syndrome Diet in the Treatment of Small Intestinal Bacterial Overgrowth: A Narrative Review.

Authors
Wielgosz-Grochowska, J.P., Domanski, N., Drywień M.E.
Publication
Nutrients, 2022
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Pro-tips

Youvetsi

I saw this recipe in a social media post from Business Insider. The author, Anneta Konstantinides, reports on her father’s attempts to recreate a favorite dish from his home country of Greece.

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Pro-tips
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