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March 31, 2026

Monthly newsletter

11

Your gut may run your immune system

News and Views

Overview of the gut and our immune system

Your gut houses 70% of your immune cells — here's what that means for autoimmunity, and the lifestyle factors that can shift the balance.

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News and Views

Vaccines may help protect against dementia

The dementia-protective effect of the shingles vaccine may not be unique to shingles.

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Misconception of the Month

People with autoimmune conditions should avoid eating “nightshades vegetables”.

The case against nightshade vegetables rests on decades-old lab studies and extrapolation from toxic plant parts, but here's what the research actually shows.

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Journal Club
Selected article:

The impact of the gut microbiome on extra-intestinal autoimmune diseases.

Authors
Miyauchi E, Shimokawa C, Steimle A, Desai MS, Ohno H.
Publication
Nat Rev Immunol. 2023
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Pro-tips

Mushroom “Irish stew”

A plant-based riff on a St. Patrick's Day tradition — mushrooms, roasted vegetables, and potatoes cooked in Guinness.

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