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November 23, 2025

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How our emotions and attitudes shape our health

News and Views

Why I love Thanksgiving

What makes this oliday special and why you shouldn't be shy to invite someone into your celebration.

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News and Views

Exploring food through history

A cool website I discovered that makes ancient recipes accessible and interesting

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News and Views

More evidence against ultra-processed foods

Recent articles have been published that confirm and expand on the detrimental effects of UPFs.

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Misconception of the Month

When does positivity become toxic?

The term "toxic positivity" has been thrown around a lot recently, but here's why you shouldn't be scared of trying to stay positive (with some clarifications).

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Journal Club
Selected article:

Gratitude and loneliness in adults over 40 years: examining the role of psychological flexibility and engaged living.

Authors
Frinking E, Jans-Beken L, Janssens M, Peeters S, Lataster J, Jacobs N, Reijnders J.
Publication
Aging Ment Health. 2020 Dec;24
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Pro-tips

Turkey posole made with Thanksgiving turkey bone broth

It's soup season! Here's my favorite way to use the leftover turkey meat and bones.

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Pro-tips

Salad for an upset stomach

For when the bland white rice doesn't seem to be much help.

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