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August 31, 2026

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Harnessing the Vagus Nerve to Calm Inflammation

News and Views

How I Controlled Pain and Inflammation With Breathing

A personal testimonial for breathing meditation as a real tool for chronic stress and pain.

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News and Views

Kratom: The Opioid Being Sold as a Supplement

An opioid marketed as a supplement is showing up at gas stations and causing addiction.

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News and Views

The Man Whose Gut Microbes Were Getting Him Drunk

A medical mystery solved by fecal transplant: auto-brewery syndrome explained.

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Misconception of the Month

Take-home tests can provide useful information about your gut biome.

Why the $100–$1000 at-home gut microbiome tests can't reliably tell you much.

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Journal Club
Selected article:

Cyclic sighing in the clinic waiting room may decrease pain: results from a pilot randomized controlled trial.

Authors
Hanley AW, Davis A, Worts P, Pratscher S.
Publication
Behav Med. 2025
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Pro-tips

Chile relleno

A family-size baked chile rellenos casserole that skips the deep-frying step.

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