The end of the year is a time when many people take stock of the previous year and make resolutions to do better in the next year. I have a suggestion: Get more fiber in your diet!
It's easy for gluten-free diets to lack sufficient fiber, so here are some gluten-free places to get it!
Historically, diet recommendations for inflammatory bowel disease (IBD) have excluded fiber, for reasons that have now been discredited.
While fiber does relieve constipation, the true reason isn't well known!
In keeping with the fiber theme, here’s what we’re eating now: my favorite fiber-filled Christmas treat—fruitcake!
Fiber can be found in some unexpected (and delicious) places!
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